Mason Napper, CSCS, is a Strength and Conditioning Specialist for University of Miami football. Beyond writing the first-timer programs and filming the movement videos, he coaches a few clients one to one.
Both are free and run four weeks at five days a week. They share the same warm-up and finisher every day, and the difference is the lifting.
Two lower-body days, an upper-body day, one HIIT session and one cardio session each week. Goblet squats, hinges, presses and rows at a pace that builds confidence under load.
You need dumbbells, a band and a bench, and each day takes about 45 minutes.
Cleans, squats, presses and pulls with the same daily warm-up and finisher. Sets and reps step up after week one, so the fourth week is a real test of the first.
You need a barbell and rack, dumbbells and a band, and each day takes about 50 minutes.
His movement videos are attached to the exercises in the app.
Priced by Coach Napper and paid to him directly, with no contract. Apply in the app and he confirms availability, pricing and next steps with you. Coaching includes:
Good fit: you can train three to five days a week and want someone to own the plan. Not a fit: you need medical supervision, or a same-day reply guarantee.
Capacity is limited and shown in the app. When Coach Napper is full, you can join the waitlist from the same screen.
Coaching lives inside SnapMind Training. Download the app, open You, then Membership, and choose 1:1 Coaching. Coach Napper reviews applications in order.
Get the appFree gets you the weekly system and both beginner programs. Pro, $14.99 a month or $99 a year, adds his full library, challenges and plan tools. Neither includes private messages; that is coaching. When a free or Pro lesson would benefit from feedback, the app offers coaching once and respects it when you say no.
Coach Napper's programs, the Pro library and 1:1 coaching are all inside SnapMind Training, and you can start free.