Mason Napper, CSCS. Sport Science Specialist, University of Miami football. He writes the first-timer programs, records the movements, and coaches a few clients one to one.
Four weeks, five days a week, free. Same warm-up and finisher every day. The difference is the lifting.
Two lower-body days, an upper-body day, one HIIT session and one cardio session each week. Goblet squats, hinges, presses and rows at a pace that builds confidence under load.
Equipment: dumbbells, a band, a bench. About 45 minutes a day.
Cleans, squats, presses and pulls with the same daily warm-up and finisher. Sets and reps step up after week one, so the fourth week is a real test of the first.
Equipment: a barbell and rack, dumbbells, a band. About 50 minutes a day.
His movement videos are attached to the exercises in the app.
$199 a month, cancelled any time in the app. Coaching is a person, not a library, so it includes:
Good fit: you can train three to five days a week and want someone to own the plan. Not a fit: you need medical supervision, or a same-day reply guarantee.
Capacity is limited and shown in the app. When Coach Napper is full, you can join the waitlist from the same screen.
Coaching lives inside SnapMind Training. Download the app, open You, then Membership, and choose 1:1 Coaching. Coach Napper reviews applications in order.
Get the appFree gets you the weekly system and both beginner programs. Pro, $14.99 a month or $99 a year, adds his full library, challenges and plan tools. Neither includes private messages; that is coaching. When a free or Pro lesson would benefit from feedback, the app offers coaching once and respects it when you say no.
Coach Napper's programs, the Pro library and 1:1 coaching are all inside SnapMind Training. Start free.